I designed the “The 30 Day Challenge” as a motivational and informational tool to help you move forward and increase your wellness profile. You need a clear and focused path, a solid plan with realistic goals, and The Challenge will help you get there. Dr. Michael Lange and I see it everyday… a person wants […]
I am quite certain that you have heard this said many times, “Breakfast is the most important meal of the day”… but is it really? Your first meal of the day is actually the end of a 12-16 hour fast. In fact, when I present a lecture, I always use a wipe-off board, and I […]
Dr. Michael Lange and Dr. Richard Hall have traveled thousands of miles this past year to conferences and symposiums and along the way visited gyms and fitness centers across the country. Both are researchers and scientists and have developed observational skills they use daily, and have applied them to this research study. The two doctors […]
“When should I begin my diet?” Dr. Michael Lange and I hear this question on a weekly basis, and the answer is always the same…TODAY! Many say they will begin after the New Year, an upcoming birthday, or after a vacation, but why wait…you could be well on your way by the time that date […]
Dr. Michael Lange has seen what the power of proper nutrition can do for his patients, family, friends and followers on social media and his talk show “ask the dr”. Ever since 1992 he has been recommending a higher consumption of organically grown fruits and vegetables to everyone. He has been changing people’s lives through […]
