I designed the “The 30 Day Challenge” as a motivational and informational tool to help you move forward and increase your wellness profile. You need a clear and focused path, a solid plan with realistic goals, and The Challenge will help you get there. Dr. Michael Lange and I see it everyday… a person wants […]
Everyone is so busy and cannot take the time to read a lengthy and in depth article, so I thought I would gather some quick nutrition, wellness and fitness tips for you. Remember to take time for yourself because when you have energy and focus, you can help yourself and others too. Be careful of […]
“When should I begin my diet?” Dr. Michael Lange and I hear this question on a weekly basis, and the answer is always the same…TODAY! Many say they will begin after the New Year, an upcoming birthday, or after a vacation, but why wait…you could be well on your way by the time that date […]
Dr. Michael Lange has seen what the power of proper nutrition can do for his patients, family, friends and followers on social media and his talk show “ask the dr”. Ever since 1992 he has been recommending a higher consumption of organically grown fruits and vegetables to everyone. He has been changing people’s lives through […]
Dry Eye Nutrition Michael Lange OD, CNS 10/10/2011 Is dry eye nutrition overlooked? Learn how vitamins, fish oil, omega-3 and astaxanthin can help improve dry eyes. Is your dry eye nutrition affected by a low omega index? Dr. Michael P. Lange OD CNS discusses omega-3, eye nutrition, omega-3 fish oil, supplements, dry eye vitamins, omega […]
