I am quite certain that you have heard this said many times, “Breakfast is the most important meal of the day”… but is it really? Your first meal of the day is actually the end of a 12-16 hour fast. In fact, when I present a lecture, I always use a wipe-off board, and I […]
“When should I begin my diet?” Dr. Michael Lange and I hear this question on a weekly basis, and the answer is always the same…TODAY! Many say they will begin after the New Year, an upcoming birthday, or after a vacation, but why wait…you could be well on your way by the time that date […]
Dr. Michael Lange and Doc Hall of Fortifeye Perfomance Nutrition and Lange Nutrition Centers want everyone to continue to workout while they are quarantined but to do it in a safe manner. Here is Doc Halls thoughts. I am seeing two problems on the nutritional and fitness side of our current lock down situation. Most […]
